Power Stretch Split & Oversplit FOR INTERMEDIATE TO ADVANCED (ENG VERSION)

299.99 

What will you find in the e-course?

  • 30 minutes video with a timer that will allow you to stretch with me 🙂
  • 7 brand new, previously unpublished exercises
  • 5 additional strengthening exercises and information on how to properly add cubes in over splits and get to a higher level
  • Przypomnienie pierwszego materiału z Youtube
  • Photos / descriptions of correct execution / discussed the most common / mistakes correct technique
  • A comprehensive warm-up
  • Unlimited access after logging in to the website
  • Possibility to join a closed Facebook group for people who have E-courses and e-books

If you are already doing the splits or are close and want to go to a higher level, improve your ranges, refine the splits, fight for more than the splits and learn new exercises, this e-course is just for you! In this material we will focus on tightening the twine, achieving greater ranges, hip flexors and active stretching 🙂 7 exercises and a full stretching material with a timer are waiting for you, thanks to which you can stretch with me 🙂

What will you gain?

  • the most important information about stretching – what is worth knowing and how to train to fully use the potential of your body and consciously increase ranges
  • you will learn how to work on the correct twine technique, including “tightening” the hip to the ground, 
  • we will discuss the topic of hip flexors, which play an important role in stretching
  • we will focus on static and active stretching
  • you will learn how to increase your ranges and fight for overspagat
  • the exercise brings you closer to your target twine position, improves its technique or helps you achieve greater ranges

What you will find in the program:

  • comprehensive warm-up
  • Reminder of my first YouTube material
  • 7 brand new, previously unpublished exercises
  • 5 additional strengthening exercises and information on how to correctly add cubes in overspagats and get to a higher level
  • 30 minutes video with a timer that will allow you to stretch with me 🙂
  • photos / descriptions of proper execution / discussed the most common mistakes / correct technique
  • unlimited access after logging in to the website
  • possibility to join a closed Facebook group for people who have E-courses and e-books

 

If you are a person who is looking for a way to change your training and eating habits, the time has come for you to join the only training academy in Poland, so packed with knowledge and materials, thanks to which I will help you achieve your dream figure, increase flexibility and strength or even learn the basics of Pole Dance

Imagine that in just a few weeks you will achieve what you’ve always dreamed of

❌ without going to the gym
❌ without a draconian diet
❌ without heavy workouts after which you cannot stand on your feet

The technique of each exercise was thoroughly discussed and explained step by step. Thanks to this, you will get 100% of the effect.

This is not a simple one-page PDF schedule, but a comprehensive E-course with many video materials in which everything is accurately and in detail shown and discussed, paying attention to the important details that make the difference.

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What will you achieve by training with me?

  • Improving flexibility and flexibility
  • Improvement of the appearance of the whole body
  • More strength and life energy
  • Improving metabolism
  • Loss of unnecessary body fat
  • Improving the quality of sleep
  • Stress reduction
  • Increased self-awareness and control of the entire body
  • Greater body resistance
  • Increased self-confidence
  • Strengthening weak muscles
  • Reduction of pain associated with sedentary work
  • Quickly noticeable effects

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